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Smart and Informative Podcasts

The Wine Yogi: The Early Episodes

Bonjour, this week's podcast will briefly explore, sometimes in a very bad French accent, the major wine producing..

The Wine Yogi

The FemiNinja: Early Episodes

In this episode, the FemiNinja shares some of her own personal secrets as she reveals how to quiet the naysayers,..
The FemiNinja

It's Time to Chat with Cheryl Ilov

Mandy Connell talks with The FemiNinja Cheryl Ilov about podcasting, being a middle aged ballerina ninja who also..

In Case You Missed It! The Wine Yogi

Have you ever tried to remember that delicious wine you had at a special dinner that just knocked your socks off?..
The Wine Yogi

In Case You Missed It! The FemiNinja

Here is a secret ninja safety tip that will keep you safe in a variety of different situations and environments...
The FemiNinja

88 and Thriving: Hazel Ramsbotham

Mandy Connell interviews 88 year old dynamo Hazel Ramsbotham about her 70+ year career as a piano teacher, picking..

The Mandy Show

In Case You Missed It! Grit and Grace

In Tahverlee's 4th episode, of the LCCC podcaster contest, she shares the seven greatest lessons she's learned since..

Grit and Grace

In Case You Missed It! The Wine Yogi EP 2

What do sommeliers and wine makers mean when they use terms like varietal, terroir, aroma, bouquet, oak, corked, or..

The Wine Yogi

In Case You Missed It! The FemiNinja

This super sneaky ninja secret was one of the first things I learned as a brand new martial arts student. It was a..
The FemiNinja

In Case You Missed It! Grit and Grace Relaunch

Fitness, my second favorite "F" word 

Grit and Grace

In Case You Missed It! The Wine Yogi

In case you missed it! This is an introduction to The Wine Yogi podcast and its host, Kristal Alfonso.  Her first..

The Wine Yogi

In Case You Missed It! The FemiNinja

At the tender young age of 47, I surprised everyone who knew me (including myself), when I began training in an..

The FemiNinja

Who's Gonna Take Care of YOU!

Mandy Connell talks with Cynthia Oczkus about Long Term Care Insurance. What it does, why you may need it, and why..

The Mandy Show

In Case You Missed It! Grit and Grace

BIG HAIRY AUDACIOUS GOAL – our BHAG’s and how we step out of our comfort zone to find it. In this episode, host..

Grit and Grace

Simple Fit Tips, For Life

Do you want to be fit and healthy, but hate going to the gym? Here are some surprisingly simple tips to help you get..
The FemiNinja

Varietal Focus: Pinot Noir

Join The Wine Yogi as she dishes on the wine of kings, Pinot Noir. More than just what the movie Sideways depicts,..
The Wine Yogi

Are You Sure You Want To Be Famous?

Mandy Connell discusses her life as an L-list celebrity with all it's good and bad.  From always having to look..
The Mandy Show

How do you make space to THRIVE?

You don't want to miss this episode full of nuggets of wisdom from Michelle Zellner of Better Beings, on creating..

Grit and Grace

Friends for Life

We all have life long friends that we don't get to see very often, but still have plenty to say to each other even..
The FemiNinja

The Wine Yogi: Are You Ready for Some Football?

This week's episode will focus on what to pair with your favorite tailgating menu items. The Wine Yogi, who is a die..

The Wine Yogi

Breaking up is hard to do. Or not.

Breaking up with someone is always awkward, and uncomfortable. A few years ago I had the McDaddy of all breakups..
The FemiNinja

What to Do Before You Turn 50

Mandy Connell is barreling towards 50 and is trying to come up with a good list of things to do.  From a list in the..
The Mandy Show

Fitness is not a destination, but a journey to a healthy mind and body

Tahverlee and Megan resume a discussion about fitness being their second favorite "F" word, how and more importantly..

Grit and Grace

Regional Focus: Spain and Portugal

Curious about the wines coming out of Spain and Portugal? What are Rijoa, Bobal, Priorat, and Garnacha, what pairs..
The Wine Yogi
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