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The FemiNinja: Breathe: Inspiring Insights To Better Health

With special guest Sharon Harvey Alexander 

Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. In this episode, The FemiNinja chats with renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander. Sharon shares how a daily breathing practice can improve the quality of your life and give you a new sense of health and vitality. She shares how a heartbreaking loss led her to look for comfort in unhealthy ways, but found her way to peace, health, and happiness through yoga, reiki, self-awareness, and breathing. Learn how this practice helped her reach the summit of Mount Kilimanjaro as a way to celebrate her fiftieth birthday. This episode is full of great information, inspiring stories, and even includes a brief lesson on how to start your own breathing practice. You simply do not want to miss this!

The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenges you at the same time. The FemiNinja will help you find the Ninja in you!

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