Dr. Ashley Zimmerman talks about why pelvic floor health matters
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Cheryl chats with Dr. Ashley Zimmerman, physical therapist in private practice specializing in pelvic floor health and awareness. Discover how (and why) your hip, knee, back, and even neck pain can be related to weakness and dysfunction in your pelvic floor. More importantly, learn what you can do about it. This episode is a must for women, men, and anyone who wants to maximize their health, strength, fitness, and function in every aspect of their life.
The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenge you at the same time. The FemiNinja will help you find the Ninja in you!