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If you can't bend your knees you can't do squat.

 

Have you ever wondered how martial artists manage to stay flexible during the course of their entire lifetime? This ancient ninja secret is a miracle of nature that is in each and every one of us. Here's how to find it.

The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenge you at the same time. The FemiNinja will help you find the Ninja in you!

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