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Pelvic Health and Awareness

With special guest Margaret Woodward. 

Cheryl chats with Margaret Woodward, pelvic floor physical therapist in private practice. Margaret explains how dysfunction in the pelvic floor can result in back, knee, hip, and even neck pain, and what we can do about it. She also shares her personal story of facing her own health crisis as well as the proactive steps she took to get her life back on track.

https://www.hopeptlakewood.com/

https://www.pilatespluslakewood.com/

 

The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenge you at the same time. The FemiNinja will help you find the Ninja in you!

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