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The Benefits of Pie and Lattes

Well, more specifically, Pilates

Join Kristal as she discusses why Pilates is a great alternative for an exercise option if yoga isn't available where you live or just isn't for you. Pilates is wonderful for strengthening the core, spinal alignment, and overall health because it encourages you to breathe, to move, and to center.

 

The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.

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