Join for access to premium podcasts:

Premium Members Enter Here:

Hero_Inner_Bg.jpg

The FemiNinja: The Genius of Pilates

Free Episode 

The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenges you at the same time. The FemiNinja will help you find the Ninja in you!

You Tube how to link #2

The six basic principles of Pilates can be applied to every physical activity you do to help you get a Pilates body, even if you never take a Pilates class. Discover what these principles are, how to use them, and explore the genius of the method.

Book Referenced:

"The Pilates Method of Physical and Mental Conditioning" by Philip Friedman and Gail Eisen

*As an Amazon Associate we earn from qualifying purchases
Horizontal Ads 3 Horizontal Ads 4
Space
Horizontal Ads 9 Horizontal Ads 5

Build Your Personal Brand

Become a Ladies Chit Chat Podcaster Personality

Learn More

STAY ON TREND WITH SOME CHIT CHAT GEAR!

Whether you are treating yourself or want to treat a another fan, we have what you need!

HAVE SOME FEEDBACK? TELL US WHAT’S ON
YOUR MIND

gift-banner