The FemiNinja is about a mindset. As an actual practicing ninja, I bring a sharp eye and keen sense of awareness about being safe, being strong mentally and physically and overcoming adversity. I encourage and challenges you at the same time. The FemiNinja will help you find the Ninja in you!
The six basic principles of Pilates can be applied to every physical activity you do to help you get a Pilates body, even if you never take a Pilates class. Discover what these principles are, how to use them, and explore the genius of the method.
"The Pilates Method of Physical and Mental Conditioning" by Philip Friedman and Gail Eisen
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