Mandy Connell talks to Wendy Hart about her Procrastination Cure. They discuss why procrastination is NOT just about willpower, how your brain is wired to procrastinate, how to plan your day to avoid procrastinating, and why you should stop beating yourself up for putting things off. They talk brain structure and how our caveman era fight or flight urges create havoc. They touch on perfectionism, judging ourselves for putting things off and creating a better neural net for better results. There are things you can do and steps you can take to stop the cycle of procrastination and it doesn't require endless therapy or Gary Vee podcasts. You will feel so much better knowing you aren't alone after this podcast!
Find Wendy by clicking here!