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The Wine Yogi Cleanses Ayurveda Style

So What is an Ayurveda Cleanse Anyway?  

Join The Wine Yogi as she embarks on a 30 day cleanse based on Ayurveda principles. From self massage and dry brushing, to a diet made of Kitchari, and giving up her beloved ice cold sparkling waters, Kristal hopes to prepare herself for the new season of spring (while trying to get those crazy perimenopause hormones under control!) and her 30th high school reunion.

The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.

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