Searching for an approach to eating that her husband can and will enjoy doing, The Wine Yogi came upon a 7 Day Keto challenge that she decided to try. Join Kristal as she discusses the details about the system, how she felt, and if she will continue with this lifestyle approach.
The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.