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The Wine Yogi is Midway Cleansed!

An Update on Kristal's Experience with Ayurvedic Cleansing 

Join The Wine Yogi as she provides an update to her experience at Ayurvedic spring cleansing. While the start was a little rough (heeelllooo headache!), things finally did start moving smooth (cough). Learn more about dry brushing, hot oil massage, tongue scraping, and Kitchari...if none of those words make sense, check this podcast out!

https://www.banyanbotanicals.com/

https://insighttimer.com/

https://www.mindbodygreen.com/0-10595/5-tips-to-get-you-started-on-a-simple-ayurvedic-cleanse.html

 

The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.

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