Join The Wine Yogi as she explains the guiding principles behind her yoga practice. Based in Patanjali's Yoga Sutras, Kristal explains the two first limbs of the 8 Limbs of Yoga: Yamas and Niyamas. She shares her own personal struggles with applying some of these moral and personal codes both in her yoga practice and taking those codes off the mat into her daily life. This episode also contains a guided mediation focused on deep belly breathing meant to help quiet the mind and release stress and tension.
** This Podcast Contains a Meditation
Do not listen while driving or operating machinery**
The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.