Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. In this episode, The FemiNinja chats with renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander. Sharon shares how a daily breathing practice can improve the quality of your life and give you a new sense of health and vitality. She shares how a heartbreaking loss led her to look for comfort in unhealthy ways, but found her way to peace, health, and happiness through yoga, reiki, self-awareness, and breathing. Learn how this practice helped her reach the summit of Mount Kilimanjaro as a way to celebrate her fiftieth birthday. This episode is full of great information, inspiring stories, and even includes a brief lesson on how to start your own breathing practice. You simply do not want to miss this!