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The Wine Yogi Shares Her Secrets to a Healthy Holiday Season

**Warning this podcast contains a meditation - Do not drive and listen** 

The Wine Yogi is a show about wine, ales, spirits, yoga, and food...with a little sass, a lot of passion, and adoration of all things foodie. All of the fun, none of the pretensions. Yoga. Wine. Repeat.

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It has happened to all of us...we do too much during the holidays and as soon as they are over, we wind up sick as dogs. Join The Wine Yogi as she offers some simple tips to help you avoid wearing yourself out and hopefully avoid the crash post holiday season due to catching a cold. This podcast contains a brief meditation to help you reduce your holiday stress and focus on the important things this holiday season.

 ** Warning this podcast contains a meditation, do not listen while driving or operating machinery**

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